Entries by Carl Frankel

Today’s Meditation: A Wormhole in Tennis

In past meditations, I’ve written about the all-important moment of not-knowing. This is when we’ve set up to hit our shot and have committed to our swing. Will it succeed or will it fail? Will the gods smile when we find out how we’ve done? Also: How do we respond emotionally to that plunge into […]

Today’s Meditation: The Heart of the Matter

I got some shocking news the other day. I’ve always felt supremely healthy — invulnerable, almost. For years now, I’ve had no serious physical issues. At the age of 73, I felt healthy enough to start seeing a longevity doctor who helps people maximize their healthspan, the emerging term for a full and active life […]

Today’s Meditation: Strategy and Survival

You‘re playing a match that you’ve gone into with a clear strategy. The competition sucks you in and when you emerge from the vortex, you realize that as things got hotter, you totally forgot about your strategy. Sound familiar? Hell, I’ve even written instructions on my sweatband and forgotten they were there! Why does this […]

Today’s Meditation: A Moment of Sobriety

I had a moment of sobriety over the weekend — a moment of tennis sobriety. What do I mean by this? Well, I understand the term ‘moment of sobriety’ to mean that the addict has a moment where they see with luminous clarity what they’ve been pushing out of sight forever. The distractions fade away, […]

Today’s Meditation: The Rhythm Method

Among other things, tennis is a dance — and it’s a dance that starts with the feet. Like many people, I tend to forget this. I focus on the ball coming at me, getting into position for it, and striking it well and correctly. That’s all good and necessary, but inside the busyness of all […]

TODAY’S MEDITATION: IN PRAISE OF MICRO-TENNIS

‘Micro-tennis?’ Micro-tennis???? Yup! Or, as it’s usually known, short court. I’ve become a huge fan of starting off with short court. I find that I play much better when I spend a few minutes hitting the ball gently, focusing on things like feel off the racket and slow-motion technique while allocating special attention to what […]